Health

Which Foods Contain Zinc?Zinc is a vital trace mineral important for several bodily processes, such as immune function, DNA formation, and tissue repair. Sufficient zinc consumption is necessary for sustaining general health. In this discussion, we will explore numerous foods high in zinc, showcasing options from animal sources as well as plant sources to accommodate various dietary choices.Zinc Found in Animal-Derived FoodsRed Meat: One of the richest sources of zinc is red meat, including beef, lamb, and pork. These meats not only provide a significant concentration of zinc but also supply high-quality protein and essential vitamins.Poultry: Chicken and turkey are excellent sources of zinc. Dark meat, in particular, contains higher amounts compared to white meat. For those who prefer a l...

Understanding Metabolic Rate: A Comprehensive GuideThe expression metabolic rate frequently appears in conversations regarding well-being, exercise, and managing weight. But what does it genuinely signify? Metabolic rate indicates the speed at which your body expends calories to sustain essential physiological tasks, including respiration, blood circulation, and cell repair. This is a crucial element of your metabolism, which includes all the biochemical activities occurring within your body.The Components of Metabolic RateThere are several components to consider when analyzing metabolic rate. Firstly, the Basal Metabolic Rate (BMR) represents the number of calories your body needs at rest to maintain essential functions. BMR accounts for about 60-70% of the total calories burnt each day. ...

Related media - Latest news In response to the devastating impact of Hurricane Helene, U.S. health officials are urgently coordinating international efforts to import intravenous (IV) fluids. These efforts aim to mitigate severe shortages that have already led hospitals to delay surgeries and ration supplies for intensive care patients. Last month, severe flooding in western North Carolina severely damaged a key plant operated by Baxter, which produces about 60% of the U.S. supply of IV fluids. This disruption has had a profound effect on health services, affecting everything from hospital surgeries to home dialysis and nutrition for patients dependent on intravenous feeding, including premature newborns in neonatal intensive care units. The urgency has further intensified w...

More news - Recent news The 2024 presidential race has brought renewed attention to the health and suitability of candidates to handle the demands of the presidency. This weekend, Vice President Kamala Harris' campaign proactively addressed the issue by releasing a letter from her doctor, Dr. Joshua R. Simmons, attesting to her "excellent health." The move comes as the campaign seeks to draw a contrast with his opponent, former President Donald J. Trump, who has yet to release comparable medical information. Dr. Simmons' letter, while not a comprehensive medical report, summarizes key aspects of the Vice President's health. Ms. Harris, at 59, is noted to be managing seasonal allergies, mild nearsightedness and occasional skin hives with both over-the-counter and prescription...

Related media - Breaking news The British government recently unveiled a major pharmaceutical collaboration with Eli Lilly to conduct a five-year study into the effects of the weight-loss drug tirzepatide, known commercially as Mounjaro. This initiative aims to determine whether such drugs could not only help people lose weight but also improve productivity levels within the workforce. In Britain, obesity is a growing concern, with around one in four adults classed as obese. This epidemic places a heavy financial burden on the National Health Service, costing billions every year. The government's new strategy suggests that tirzepatide injections could potentially be a viable solution to this problem. The study will focus in particular on the drug's ability to increase ...

Related media - Breaking news The United Nations Children's Fund (UNICEF) has issued an urgent warning about the critical shortage of ready-to-use therapeutic foods (RUTF), a life-saving, nutrient-rich food essential for treating malnourished children in Africa. This shortage poses a serious risk of hunger for nearly two million children across the continent. Recently, UNICEF announced that four African countries, including Mali, Nigeria, Niger and Chad, have either completely exhausted their supplies of RUTF or are on the verge of doing so. Furthermore, there is a looming risk that eight other countries, such as South Sudan, the Democratic Republic of Congo and Uganda, will face similar shortages by mid-2025 if immediate action is not taken. RUTF is a peanut-based paste tha...

More news - Recent news Ananda Lewis, a prominent television personality best known for her work as an MTV VJ in the 1990s, recently shared an update on her ongoing battle with breast cancer, revealing that it has progressed to stage 4. Lewis, who Initially diagnosed in 2019, he revealed during a CNN roundtable that the cancer had metastasized as early as last year. In subsequent communications, including a telephone interview with The New York Times, the 51-year-old expressed a renewed sense of optimism about her health. After resuming more aggressive treatment options, Lewis reported significant improvements, stating, "I've resolved the problem really beautifully." Lewis rose to fame on BET's "Teen Summit" before moving to MTV where she became a household name with her sho...